Prebiotics
Faq
Frequently Asked Questions
What are prebiotics?
Prebiotics are plant fibers that serve as food for beneficial bacteria in the intestines. These natural compounds create an environment that may influence the gut microbiome composition. Many people include prebiotics in their routines for digestive wellness.
How do prebiotics relate to general wellness?
Prebiotics nourish gut bacteria that are located near immune tissues in the digestive tract. This relationship is associated with normal bodily functions and the maintenance of natural protective barriers. Many view a healthy gut microbiome as part of overall wellness.
How do people typically use prebiotic supplements?
Many users find success starting with a small amount (half the recommended serving) of prebiotic supplements and gradually increasing over time. Taking them consistently with meals and plenty of water is a common approach. Morning consumption works well for many people.